COUNSELING

Greetings! Sometimes we don't feel comfortable sharing with loved ones and friends, who may not understand what we’re experiencing, and need a trained, objective support person who we can confide in. Sometimes we’re just going through a rough patch and need someone to bounce ideas off of or get another perspective for a different outcome. Based on your values and wisdom I offer guidance ranging from healthy coping to deep healing.  We collaborate to navigate the twists and turns of life for increased well-being.

I specialize in serving aging adults and caregivers with life transitions, relationships, grief, loss, chronic health conditions, adapting to decreased mental and physical abilities, cognitive impairment (dementia, Alzheimer’s), anxiety, depression, and stress. I bring over 25 years of diverse gerontology expertise in home, virtual, and community settings.  My integrative approach is strengths based, solutions focused, and holistic to support your needs. I use a variety of mental health frameworks, mindfulness, and body based practices.

My teacher certifications include Instinctive Meditation and Hatha Yoga. I am faculty at The Radiance Sutras School of Meditation. Throughout the years I've taught the Powerful Tools for Caregivers class and Healthier Living (Chronic Disease Self-Management Program), as well as facilitated support groups for women, caregivers, and aging adults.

As a Fort Lewis College student I fell in love with studying abroad to experience other cultures.  As a result, my life is a tapestry of learning, volunteering, living, and teaching internationally.  This helps me incorporate each person’s unique background to co-create personalized care that improves your quality of life. I am here to help you feel better and experience what you want with lissome (flexible/nimble) resilience. You deserve support!

I believe in walking the talk and living a healthy, balanced life. I do this through yoga, mindfulness, meditation, outdoor activities, and rejuvenating in nature. I love to learn, eat delicious food, experience the world, and enjoy all forms of water from soaking in hot springs to skiing on snow.

Please visit my LinkedIn profile for more detailed qualifications, international endeavors, and teaching credentials: jessicarmady

My Psychology Today profile has specific information about the types of therapies I use and the health insurance plans I accept: Jessica R Mady, LCSW

I look forward to hearing from you to see if working together may be a fit.