OUR COACHING SESSIONS WILL BE 1:1
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PERSONALIZED
Our initial session will be dedicated to assessing your current goals and creating a personalized meditation plan to fit your unique needs.
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TARGETED
Everyone has pain points when it comes to achieving fulfilling meditation practices. I’ll work closely with you to help identify and overcome your barriers.
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INTEGRATIVE
Since meditation is more than just sitting down and closing your eyes, I’ll be guiding you toward other helpful practices such as savoring daily life activities, and more.
HOW YOU’LL FEEL
More BALANCED and RELAXED with Increased THRIVING and WELL-BEING
WHAT YOU’LL GET
60-minute, 1-on-1 sessions
Initial comprehensive assessment
Personalized meditation plan to help you reach your goals
Guidance on exploring and discovering practices
Helpful tools, tips, and tricks for navigating your unique obstacles
Ongoing progress review, feedback, and recommendations
TESTIMONIALS
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TESTIMONIALS 〰️
“It was good to know that I didn’t have to silently sit cross-legged for 45 minutes. Meditation has been the healthiest way for me to cope with worry, loss of sleep, and stress. The presence and awareness that I am able to get to opens a space for me to be grounded and connected. And, from anywhere! It was so convenient to receive coaching while in isolation during the pandemic, traveling in Ecuador, and living in CO and FL.” Mike B.
“The personal coaching sessions with Jessica provided me with a plan of action addressing issues with my family. Working with the Radiance Sutra Sama in particular taught me about equanimity and letting go of others’ perceived opinions. Focusing instead on loving myself and being at home in the universe. Inspiring me to be more aware of who am I and what my purpose is.” Aeron M.
“Meditation has helped me slow down and smell the roses. I appreciate you brought out things that are precious to me. It’s been like going through a box of old pictures that brings back long forgotten memories. It’s also been a learning experience, including practicing by enjoying every bite of bacon and sip of coffee.” Margaret S. at Sunshine Gardens Assisted Living